Stillness & Sound: A Guided Sound Journey

Name: Stillness & Sound: A Guided Sound Journey
Start: 2026-12-11T10:00:00+00:00
End: 2026-12-11T11:00:00+00:00
Location: Innovation City Cape Town

Starts: 2026-12-11T10:00:00+00:00

Ends: 2026-12-11T11:00:00+00:00

Format: In person

Location: Innovation City Cape Town, Longkloof Studios, Block B, 4 Darter Rd, Gardens, Cape Town, 8001, South Africa, Cape Town

Organiser: Innovation City Cape Town

About this event

You spend your days building, deciding, and holding it together. This is your permission to put all of that down for an hour and simply be present in your body. Join a guided sound journey at Innovation City: lie down, close your eyes, and let the sound vibrations carry you into stillness. A sound journey is a guided session of deep listening. It can help calm your nervous system, relax your body, and recharge your mind. You don’t need any experience, and there’s nothing to do except be there. We begin with a short introduction to how sound can affect the nervous system and what to expect. Then comes the sound bath itself: crystal and Tibetan singing bowls, voice, medicine drum, floating chimes, and other instruments. There’s no right way to feel or show up for the practice. Emotions may rise. You might feel restless, deeply relaxed, or nothing at all. You may even drift off to sleep. All of it is welcome. No need to perform. No need to be good or get it right. Just one hour without wearing the hats of the good employee, the good boss, or the good partner. A moment to simply be present. Please bring your own yoga mat. Who it’s for Founders, creatives, and anyone who works hard and rarely pauses. No experience with meditation or sound work needed.

Tickets

General Admission: Stillness & Sound: ZAR 50 · InStock · Book tickets